NAMASTE

WELCOME

"Hands On Health & Yoga" is a holistically centered program designed by Dr. Robert Wrieden DC and Dr. Deena Wrieden ND which offers a variety of restorative, wellness and lifestyle programs. "Hands On Health and Yoga" is located in Norwich, NY and Edmond, OK. 

Our "alternative wellness" perspective invites you to "explore" new horizons, and reach beyond traditional boundaries that have inhibited your physical, mental and spiritual growth. Many of our physical pains and restrictions are stored deep in our bodies, in our nervous system and in our muscles. With our assistence you can learn to free yourself of these stored stresses that are interferring with your full expression of life and vitality that is intended for us all.

Each service that is offered is centered on releasing our inborn potential, removing physical, bio- chemical and emotional or spiritual obstacles to achieving that objective. Every step of the way we are here to assist you. Obviously at times we will be doing some of the work for you through hands on care. Other times we are here to coach and guide you on your path.

Chiropractic care removes interference from the expresion of a properly functioning nervous system which animates us all. Pain is only one warning sign of an improperly functioning nervous system. Rsstless sleep, fatigue, tension, brain fog and many other signs can be a warning of nervous system dysfunction that can be helped with chiropractic care.

Naturopathy assists by recommending proper nutrtional guidelines and advice on herbs and supplements to provide the nutritional building blocks for vibrant health and well being.

Thai Yoga Massage & Bodywork is an energetic and versatile massage technique which takes place with rhytmic movement patterns derivived from the yoga asanas. Some of the techniques applied are yoga pulls, muscle massage, passive stretching, accupressure and rhytmic movement.

 

Meditation Learn to reduce stress and quiet the mind. Our meditation program utilizes various techniques to explore our inner self, reduce stress and break learned mental patterns of behaviour that prevent us from experiencing the joy and bliss of life each and every day.

Browse our services pages for more information on reflexology, iridology and weight loss.

 

ABOUT YOGA

 I developed Hands On Health and Yoga as a way to merge what I found most inspiring from chiropractic, naturopathy, massage and other healing arts with the practice of yoga. Hands On Health and Yoga focuses on the understanding and refinement of the universal principles of alignment of the body and mind. Working in ways to help us understand that we move not just from our muscles and joints but also the support of our inner body. It helps us to see relationships betwween the parts so that we don't make unrealistic demands on the body in order to fill a desire; instead we learn to work intelligently and with greater understanding and compaassion for the miracle that is our body.

As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real transformation.

Hands On Health and Yoga teaches the asanas in their classic form as well as from a developmental perspective, offering a deeper understanding of how and why the body has come to move as it does. It explores the body from a therapeutic model, applying the breath, Thai massage, chiropractic, naturopathy, nutrition and yoga as a way to address the body as a whole as well as being specific to its individual needs.